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Kim Fields, actress and wellness promoter, was the presenter of her last live session ‘Sunday REFRESHreset’ dedicated to the topic of faith and at the same time, the star of ‘Facts of Life’ celebrated a major career achievement. The audience was led by the relaxation of breathwork while the speaker talked about the most important things in life and shared his experiences during the fifty years spent in the entertainment industry.
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Kim Fields was ready for the usual ritual that she set up to combat the transition of one week into another. Dressed in a bright holiday shirt, she opened the ‘Sunday REFRESHreset’ to everyone and she introduced the initiative of her Refresh by KF wellness brand. The mood was intentionally warm and soft; thus, the mind relaxed a little before the coming week.
That night the theme was ‘BELIEVE.’ Fields shared a memorable incident where her firstborn son, Sebastian, advised her not to feel silly if she strongly believed. That easy-going lesson from the past was reminding, she considered it to be a note she has preserved ever since. She talked about how some people are the first to murder their dreams, wishes, or faith, labeling them as gives or unrealistic. ‘We conclude that it’s stupid. I’m too old, I’m too young, I’m not enough,’ she thought. The reset was all about reclaiming that innocence of the childlike sense of possibility.
It was a very important moment. Fields confided that 2026 would be the year when she would be celebrating 50 years in the entertainment field—she calls this a fifth decade that she ‘didn’t even know how to believe for.’ To mark that milestone, she had the group go through her favorite ‘box breath’ five times. The exercise consists of inhaling through the nose for four counts, holding for five and then exhaling through the mouth for six. This is a technique whereby the nervous system is slowed down and the person is brought to calm.
‘We will also do the work that comes with the believing,’ she said as she was speaking about the mutuality of faith and action. ‘Got to do the work with the believing. Doesn’t just… there’s work to be done.’ She associated the theme with the coming December season, with its magical and illuminating properties, and concluded that it’s the perfect time to refresh one’s belief for the upcoming year.
The breathwork was such that comments were turned off, so there would be a completely concentrated, personal experience. Fields reminded the audience that the session would be available on archiving for 48 hours for anyone who wants to relive the peaceful moment.
The weekly sessions always draw warm reactions from the community, with viewers expressing their sincere gratitude for the space that Fields creates. One viewer said, ‘You are such a calming presence. Just everything about you.’ The comment mirrors the intimacy that many seem to have, merely tuning in for the wellness practice but also for the down-to-earth energy of Fields, who is relatable.
Another viewer congratulated her on the career milestone and said, ‘Congratulations on five decades of greatness.’ It is a pointer to her sustained presence, starting from a child artist to a director to a wellness guide.
Nostalgia also surfaced, one person commenting, ‘my favorite episode of the facts of life is when Tootie gets her license and she had to drive a hearse. Lol’ It is a delightful reminder of the enduring impact of her work and how these reset sessions integrate her past and present identities.
Even those who couldn’t participate live expressed their devotion to, as one comment read, ‘I miss everyone again; I’m sorry we have family over… but I will do my Refresh/ Reset.’ This suggests that the ritual has become a non-negotiable part of the weekly routine of some such people, the time set aside for self-care that they plan around.
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Kim Fields’s ‘Sunday REFRESHreset’ continues to be more than a wellness tip; it is a community break based on authenticity. By linking a lesson from her son to a significant life milestone, she portrayed belief not as a passive hope but as an active, breathing-supported practice. As she enters a milestone year, she is inviting her audience to believe along with her, one purposeful breath at a time. Her sessions often focus on rest and connection, and she has been known to deliver powerful workplace advice. She has also shared her personal secret to overcoming anxiety and self-doubt. Previously, she hosted an emotional reset session on Labor Day weekend and often shares heartfelt messages about her full heart and soul.